Koko FitClub Foothills - Happy Saturday! Did you know 1500mg (the recommended daily sodium intake) is equivalent to about 1 teaspoon!? Excess levels of sodium/salt may put you at risk for: -Enlarged
![X 上的L Jayantakumar Singh:「Here are a few reasons why you should reduce daily salt intake. If you are 30 years and above, have your blood pressure checked regularly at your nearest # X 上的L Jayantakumar Singh:「Here are a few reasons why you should reduce daily salt intake. If you are 30 years and above, have your blood pressure checked regularly at your nearest #](https://pbs.twimg.com/media/EhI5_0XUcAEgF3F.jpg)
X 上的L Jayantakumar Singh:「Here are a few reasons why you should reduce daily salt intake. If you are 30 years and above, have your blood pressure checked regularly at your nearest #
![According to a new research, Salt intake in China is confirmed to be among the highest in the world, with adults over the past four decades consistently consuming on average above 10g According to a new research, Salt intake in China is confirmed to be among the highest in the world, with adults over the past four decades consistently consuming on average above 10g](https://vajiramandravi.s3.us-east-1.amazonaws.com/media/2019/8/13/12/36/6/salt_itake.jpg)